Improving your balance doesn't need to be time-consuming: Just try these 3 stability moves from a personal trainer

Feel more stable with these three simple balance exercises you can do while brushing your teeth.
Rolling Out

Balance training unlocks the anti-aging code you ignore

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...
Rolling Out

Why balance training is the secret to aging well

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...
The Spokesman-Review

Perturbation-based balance training: A lesser-known way to improve motor control and minimize falling

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...
Sarasota Herald-Tribune

Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

VELA Chairs expert: Prioritize balance training now to prevent falls and mobility issues later. Get tips on strength, proprioception, and postural awareness. Prioritizing balance throughout adulthood ...