High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best.

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The best shoes for HIIT workouts have the “Goldilocks” effect—you want a ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...

Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic shoes and surveyed Forbes Vetted ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...