Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes. If you often find yourself feeling extra-sleepy and unfocused—even ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

PHOENIX — A new high-intensity interval training studio opened in Gilbert and offers 50-minute HIIT workouts paired with upbeat music. Set Apart group fitness opened the doors of its first location on ...

A structured exercise program fails to significantly improve the cardiovascular risk profile or peak oxygen uptake of older adults when compared with simply following conventional exercise ...