Is the cold weather making your gym motivation freeze over? Luckily, there’s a simple solution: a home gym.

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

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Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

Every year around this time, gym sign-ups skyrocket, and for good reason. Here are several reasons why signing up for a gym ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...