A herd of toddlers runs across the springy gymnastics mat, each to a small square of carpet. Their parents follow close behind. Once seated, coach Marci Schuster takes them through some warm-up ...

TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

X-rays may be needed. With ankle sprains common in gymnastics, a strength training program that includes balance and resistance band exercises is recommended for both treatment and prevention. Sever's ...

Toddlers are natural tumblers, as I witnessed on a recent excursion to the toddler and preschooler open gym at Gleason’s Gymnastic School. A dozen kids in stocking feet ran around the large, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...