March 1st is National Workout Buddy Day! Post a photo with your gym bestie and tag @womenshealthmag.com. Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out ...

The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, for Fitness Friday with a fun bestie workout anyone can do ...

If you don’t know Jeanette Jenkins, the Hollywood Trainer, you should. Jenkins is the fitness and nutrition powerhouse to the stars. Smart and strong, she has a degree in Human Kinetics from the ...

Having a fitness routine is not just great for your physical health but your mental health. It’s an amazing stress reliever.

Stephanie Newcomb, Owner of Unleashed Health + Fitness was on Good Afternoon Arkansas for Workout Wednesday to promote "Bestie’s Day." "Bestie's Day" will be at Scarlet Boutique + Salon in Pleasant ...