What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

The most defensible conclusion is not that wild blueberries are a cure or a supplement replacement, but that they are a ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

A growing amount of research suggests that the mix of bacteria in the gut, known as the gut microbiome, can contribute to ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...