Suddenly shutting off external signals and focusing inward can demand a startling amount of energy.

Meditation experts explain what intermittent silence is, how to do it, how it's different than meditation, and what the benefits of it are. Below, Mattingly and Krishna Bhatta, MD, a urologist and ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

No matter how much you understand about mediation’s benefits or enjoy the experience of having someone like J Balvin to guide you through it, some may still find it hard to practice regularly. Even in ...