Many writers cope with procrastination on a daily basis. It’s easy to let discomfort put you off from getting started. You may worry about an approaching deadline, or you may fear that you lack the ...

Procrastination is unfortunately something that most of us are familiar with. We’ve either experienced it firsthand or observed it in others: our students, children, employees, spouses, and more. It’s ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

So much is made of mindfulness as a miracle cure or panacea for all things that ail us that I’m somewhat reluctant to add to the chorus of voices singing its praises. Yet the truth as I understand it ...

Many of us struggle with procrastination. With the lure of social media and the siren song of so many distractions on our devices, it’s understandable. But procrastinating can be one of the most ...

Sonia Jhas is a speaker, author, and coach who helps clients set and achieve New Year's resolutions. She says the first step in reaching your goals is not relying on your future self to handle it.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Stop Procrastination, Start Studying 2025: Procrastination is something almost every student faces, especially when tasks seem endless or difficult. It usually begins with the thought, "I'll do it ...

Most of us spend hours of our day simply avoiding the task at hand, drawing out the amount of time it takes to do anything. If we could just stop procrastinating, what else could we be doing with that ...