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HIIT Workouts Aren't As Intimidating as You Think—This Guide Makes Them Approachable

High-intensity interval training—HIIT for short—is an important part of many training programs, and for good reason. Making interval training a regular part of your fitness regimen provides a laundry ...
The New York Times

An Effective HIIT Routine for Beginners Short on Time

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...
AOL

Do You Understand What HIIT Actually Means? Here's What You Need to Know for Your Workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER YOU'RE A group fitness junkie or just exercising to be healthy and active, you've doubtlessly ...
AOL

How Many Days a Week Should You Do HIIT? A Trainer Weighs In

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...
New York Post

This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...