A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Wheeling, WV — Daylight Savings Time is now here, so it's important to adjust your sleep schedule to get a good night's sleep. The WVU Medicine Howard Long Wellness Center recommends keeping a routine ...

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

Depending on age, children require between 9 and 16 hours of sleep a night (though the higher end of that scale is for babies under a year old). But ensuring that they consistently get as much as they ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...