A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

They’re both effective, but one’s better for stress-related insomnia.

TAURUS (April 20-May 20). Fate loves conviction. You walk like you mean it, and your confidence will attract allies, ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...