Sleep Number offers a 100-night money-back guarantee on all of its beds because it's confident in its technology. That ...

A cool room, around 16–21 degrees, that’s also quiet and has blocked out any street light, is best for a good night’s rest.

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

It’s likely Emma Sleep’s Black Friday sale will continue until actual Black Friday, which falls on Friday, November 28. At this stage, we don’t know if more items will be added to the Black Friday ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict.

Shut blinds during the day in the bedroom and open windows at night if there is a breeze. This will leave the room cooler at ...

For generations, we’ve been told that a glass of warm milk before bed is the key to a good night’s sleep. The idea feels ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night. Benson notes that they contain three nutrients—magnesium, potassium, and ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Sleep Number offers a 100-night money-back guarantee on all of its beds because it's confident in its technology. That ...