The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy options to try.

Wondering if cereal is good for you? A nutritionist explains how to tell the healthy, high-fibre options from the ...

Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

It's back to school season! Starting the day with a nourishing breakfast is key for managing energy levels and appetite throughout the day, as well as improving mental focus and mood. Cereal is a ...

A 13-year study found that children's cereals have increased in fat, sodium and sugar while decreasing in protein and fiber. Researchers caution consumers to be wary of misleading advertising on ...

NEW YORK (Reuters Health) - After a lengthy bout of physical exercise, eating a bowl of healthy cereal with skim milk may help muscles recover at least as well as, if not better, than downing a ...

A new study reveals they’re now higher in fat, sugar, and sodium than ever before. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and ...

American breakfasts often consist of sugary cereals, but it wasn't always that way. One key factor caused the shift from ...

New children’s cereals from 2010 to 2023 have more fat, sodium, and sugar than before. Protein and fiber levels in these cereals have decreased over the same period. Researchers say cereal makers may ...