Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Sleep researchers have known for years that people in Japan sleep significantly less than people in the United States, Canada, and most European countries. In one study that recorded sleep patterns ...

"I can't sleep! What do I do?" Take a voyage into the strange, chaotic, clever mind of an insomniac named PJ. This animated short titled Snooze Quest is presented in the "Adult Swim Smalls" collection ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...