Goal-setting increases therapeutic engagement, reinforces collaboration, and creates some structure for therapy. Initial therapy goals do not need to be specific; usually, broad goals are enough to ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow through at work.

Set goals Once you have chosen a counselor, at the first session, be very clear about what your goals are for your child. For example, for a child with separation anxiety you may say, “I would like ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

Setting and achieving goals can be particularly challenging for people with ADHD. You can overcome these challenges by ...