If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

James Cameron is frequently quoted as saying, "If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success." When I was young I was diagnosed with severe ...