We've all heard the classic advice: "Get your beauty sleep!" But let's be real-how often do we actually take that to heart? With Netflix series begging for just one more episode and social media feeds ...

Add Yahoo as a preferred source to see more of our stories on Google. The body's internal clock often induces people to go to bed before midnight. (Getty Image) (duncan1890 via Getty Images) There’s ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...

Sometimes, going to bed first doesn't just have to do with getting those extra hours of sleep. It can also come with a plethora of thoughts and feelings that most husbands never admit out loud to ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo Credit: @thewhimsypitbullmom / Instagram) A determined dog has gone viral for enforcing a particular bedtime rule: if she’s ...