Fitgurú on MSN

The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
The New York Times

7 Exercises for Stronger Glutes

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...
Well+Good

Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout

It’s an advanced-level class, so, as Spencer says, “Get ready to move fast and feel a good burn.” Spencer has you start on the mat—no additional equipment is needed. Once you take a seat with bent ...
Everyday Health

Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You

If you’re serious about strengthening your glutes and back, you’ll want to include glute bridges in your exercise rotation. A glute bridge is where you lie on your back, plant both feet on the floor, ...
WTHR

Friday Fit Tip: Building hip strength for running

INDIANAPOLIS — Friday's Fit Tip is for those of you who have set a goal to run the OneAmerica 500 Festival Mini-Marathon this year. And when you're thinking about all the things you need to do to get ...
Well+Good

Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout

Spencer has you start on the mat: No additional equipment is needed. You only need your body, comfy clothes, and a mat. Once you take a seat, you’ll rotate your hips, pointing your knees to your left ...