Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

As someone who works at a desk for eight hours a day with my glutes just sat chilling, I regularly struggle to get them fired up during a workout, especially my glute medius (the small muscle that ...

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

The glute bridge exercise is one of those signature strength exercises that should have a permanent place on your schedule. As the name implies, it targets the glute muscles, which power performance.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, "Yep, I'll definitely feel that in the morning!" That's why I was ...

The study was undertaken on 12 men aged 20-22, with six to eight years’ experience of resistance training. They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance ...

It’s an understandable question since glute bridges and hip thrusts look pretty darn similar. Both have you hinging at the hips, lifting your butt up and down. For glute bridges, you lie with your ...