Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, suggesting that upping intake of this essential nutrient found in a range of foods ...

After a grueling year of chemotherapy, surgery, and radiation to treat breast cancer, Sadia Zapp was anxious — not the manageable hum that had long been part of her life, but something deeper, more ...