You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...

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Lakers coach JJ Redick is also 41 years of age, and he drew a stark contrast between his physical state and that of James. “It is remarkable,” Redick said. “I have trouble getting out of bed in the ...

Truly intelligent people use the start of each day to boost their productivity. Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be ...

They make sure their routine makes the mornings much more bearable. Mornings are a battlefield for so many. Some people are able to wake up and immediately silence their alarm before jumping out of ...