One of my standard recommendations for people who have anxiety or depression is to practice yoga. There are controlled clinical trials demonstrating its efficacy (1)(2)(3), and who hasn't felt that ...

Gamma-aminobutyric acid, or GABA, is a neurotransmitter that sends chemical messages through the brain and the nervous system, and is involved in regulating communication between brain cells, ...

Gamma-aminobutyric acid (GABA) is a neurotransmitter, or chemical messenger, in the brain. It has a calming effect by blocking certain signals in the nervous system. The brain produces and responds to ...

GABA, also known as gamma-aminobutyric acid, is a natural chemical produced by the brain. It is a valuable anti-anxiety neurotransmitter. When we experience stress, the adrenal glands are triggered to ...

GABA is known to help calm the brain and body. Here's how it works and four top supplements to consider trying. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Western empirical science continues to validate the benefits of such Eastern mind-body-spirit practices as meditation and yoga. Such benefits have been well known to practitioners for eons, but the ...

William Collins has sealed a deal for an audiobook by Adam Martin, the creator of the meditation podcast "GABA Life". Senior audio editor, Jessica Barnfield, negotiated the deal for world ...

The sculpting of neuronal connections during brain development depends on a precise balance between inhibition and excitation — an excess of GABA (γ-aminobutyric acid)-mediated inhibition might ...