The next best thing for your home gym just dropped. RitFit’s M2 3D Smith Machine is unlike anything else you’ve seen. While ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Most people will talk about exercises that involve hop, skips and jumps or exercises that sound fun and increase the heart rate. The definitions are varied and pretty inaccurate. In recent years, ...

A classy easy to operate and highly functional trainer that’s a joy to ride yet packs small when not in use The latest 2020 model year/V5 Wahoo Kickr has since superseded this product. Continue ...

Chris Hemsworth has been one of the most visible celebrities in the fitness space over the last few years. Along with lending his muscles to blockbusters like The Avengers and streaming hits like ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.