Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A powerful set of shoulders is the foundation of a powerful physique. That's true for bodybuilders, powerlifters, strongmen, and any other athlete. Basically, a stronger overhead press will make you ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...