Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat as she guides you through effective poses, including plank, ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...