Cleaning fruits and vegetables under water helps eliminate germs and soil. Scrubbing firm produce with a brush removes hidden ...

California’s Norfolk Healthy Produce created lots of fanfare and a wild first year when it debuted The Purple Tomato in 2023.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Vegging out can help you lose weight — and gain back your health. Eating certain fruits and vegetables can help people lose weight and feel fuller longer, nutritionist Aneequa Godart told The Mirror ...

Fruit brings beneficial compounds, but syrups can add a lot of sugar—cutting the sugar, using alternatives, or muddling the ...

Eat your veggies — not the chemicals on them. According to the Centers for Disease Control and Prevention, just one in 10 Americans is meeting our daily allowance of fruits and vegetables. While the ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

You’ve been eating it your whole life, and it’s perfectly OK.

Annual list of fruit and vegetables found to have the most pesticide residue is revealed by a nonprofit advocacy group. Spinach tops the the Environmental Working Group (EWG) 'Dirty Dozen' list with ...