A powerful mood booster could be sitting in your fruit bowl. And adding this furry food into your diet could improve your vitality and mental well-being in as little as four days. When we think of ...

Shocking numbers from recent global health studies paint a troubling picture: millions of preventable deaths could be linked ...

Here's my raw onion challenge inspired by Australia's pm Tony Abbott whose raw onion eating went viral around the world. Are ...

When you eat fruit, it’s almost always a health win. Whether it’s putting it on top of your oatmeal, adding it into a salad or enjoying it as-is, you’re doing something good for your body. This is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...

The long-standing nutritional advice to eat fruit in the morning and avoid it at night has dominated wellness conversations for decades. However, emerging research suggests this conventional wisdom ...

Decades of scientific research have made the connection between diet and brain health undeniable. While certainly no one has complete control over their health, a wealth of data has shown that a diet ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

A food safety researcher in Sweden has called for more awareness of the risks posed by plant-based foods. “There is a naive ...

You’ve been throwing away the best part of your fruits all this time. That’s right — the peels, skins, and rinds you’ve diligently removed might actually be packed with nutrients your body craves.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...