Oatmeal is more than just a breakfast food; it's a metabolic tool. By strategically integrating steel-cut or rolled oats into ...

Oatmeal is a hearty, nutritious breakfast. Here's the healthiest way to make it — and what toppings to add or avoid. (Getty Creative) As the days grow shorter and the temperatures begin to drop, you ...

A study published last week in the journal Philosophical Transactions found that fructose intake fuels obesity and conditions such as diabetes and fatty liver disease. The World Health Organization ...

Oats have long had a reputation for being one of the healthier foods you can choose for breakfast. But some people on social media have been calling this claim into question, suggesting that rather ...