In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will help open up your hips and improve your flexibility. #shorts ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Urvashi Rautela is a fitness freak and hardly ever misses her workout. In fact, she’s one actor who works out after long shoots as well and even when there isn’t a gym on the set. Urvashi recently ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

If you're someone who's curious about the best yoga poses for flexibility, know this: there are hundreds of different types of yoga, but they'll all improve how well you can bend. From vinyasa yoga to ...