Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Heads are ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Neck pain is a common issue that many of us face, whether from poor posture, long hours at a desk, or simply the stress of daily life. While some cases of neck pain require medical attention, many can ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

The origin of your neck pain can be difficult to pinpoint: Is that persistent kink due to your texting habit, or last night's weird sleep position? Complicating the matter is the fact that neck ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...