Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

According to Elkins, hypnotherapy remains the only behavioral intervention consistently proven to reduce hot flash frequency ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

If you’re like most people, your idea of hypnosis comes from the movies or TV. You might think that hypnotherapists can use hypnosis to control your mind and make you do things you wouldn’t otherwise ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

The key to better health, greater happiness and well-being may lie in mastering our anxieties and overcoming a negative mindset - and hypnotherapy is a way to gain control over them. It could also ...

Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

These books offer soothing meditations and hypnosis therapy to breathwork techniques and will sure to help you relax and unwind before drifting off to sleep We all know the importance of a good ...