Victoria Williamson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Twitch has teamed up with Berlin-based generative music startup Endel for a new channel that aims to lull gamers and other Twitch viewers to sleep. Endel’s new “Insomnia” Twitch channel plays 24 hours ...

What might your dreams mean? Dream Psychologist Ian Wallace returns to interpret the dreams of listeners. What can your dreams tell us about our conscious daytime thoughts, emotions and concerns? In ...

Self-help author McKenna (I Can Make You Thin) presents a number of easy-to-follow suggestions for insomniacs in this handy guide to getting a better night's sleep. While some advice is fairly ...