And to think, most Arkansans were well in the groove before it was popular. Like being country, when country wasn't cool.

“When you stop and all that you have around you is the sound of the water trickling down the stream and the wind blowing through the trees and the birds singing, it’s incredibly relaxing,” says ...

Forest bathing, or shinrin-yoku in its original Japanese, is a mindfulness practice that involves immersing oneself in nature. The decades-old practice pulls from research that shows that spending ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

One group in Leaside-Bennington is helping Torontonians pause, breathe and reconnect with nature through the practice of ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.