New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Meet the high-fiber pantry heroes that this food writer loves. Reviewed by Dietitian Karen Ansel, M.S., RDN As a food writer, people often assume my pantry is filled with exotic ingredients and ...