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Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

There’s no question about it — you are what you eat. Each day you consume thousands of calories, but what kind, when, and how much of them you eat can impact your energy levels, your success at work ...

Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...

Lumen is an affordable and pocket-sized device that measures your metabolism to help achieve your health and fitness goals. Now the iOS-supported device that integrates with Apple Health has received ...

While its not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...