Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get ...

Calorie labels on menus are meant to help people make healthier choices when eating out. However, calorie information only ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

If you’ve ever waited in line at a grocery store, then you’ve no doubt been subject to the purgatory that is the check-out lanes’ racks of tabloid and fitness magazines. In addition to evaluating ...

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A calorie is a unit of energy, usually expressed as kilocalories (kcal) for ...

Negative-calorie foods are big news on social media, with influencers extolling their virtues as a fast way to lose weight. The claim is that when we eat certain foods – mainly fruit and veg, such as ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

If you, like many Americans, are ordering takeout more often these days, you may have noticed that food delivery apps such as DoorDash and Postmates don’t always list the calorie information for the ...

KANSAS CITY — Reducing calories in baked foods is a lot like balancing an equation. An ingredient must be subtracted from the formulations — usually a carbohydrate or fat — to bring down the count.

When every dish and beverage on a typical fast food joint menu shows the calories it contains, people immediately tend to buy food with less calories, on average, than if they don’t have calorie ...