Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get ...

Calorie labels on menus are meant to help people make healthier choices when eating out. However, calorie information only ...

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

If you’ve ever waited in line at a grocery store, then you’ve no doubt been subject to the purgatory that is the check-out lanes’ racks of tabloid and fitness magazines. In addition to evaluating ...

Negative-calorie foods are big news on social media, with influencers extolling their virtues as a fast way to lose weight. The claim is that when we eat certain foods – mainly fruit and veg, such as ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A calorie is a unit of energy, usually expressed as kilocalories (kcal) for ...

If you, like many Americans, are ordering takeout more often these days, you may have noticed that food delivery apps such as DoorDash and Postmates don’t always list the calorie information for the ...

People in their late teens and early 20s kept eating excessive calories after two weeks on a diet high in ultra-processed ...

Italian researchers found that ultra-processed foods make up about 20 percent of daily calories in adults, with younger, ...

Low-calorie foods seem like an obvious solution when you're trying to lose weight, but they might not be the best solution. Diet foods may seem like your best bet when it comes to whittling down your ...