Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Foam rolling is a treatment that helps speed up recovery from muscle ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

If the first time you saw this black foam cylinder laying across the gym floor you said, “What is this packaging material doing here?” Then that makes two of us. But, don’t be fooled, foam rollers are ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the foam rollers has its benefits to help you feel better. Some are more ...

The best foam rollers are an integral part of any workout regime. Or at least, any workout regime that doesn't involve you walking around in abject discomfort for days afterwards, groaning like a ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

Ah, the foam roller. It is both savior—and arch enemy—of runners all over the globe. Using a foam roller before a run can serve as a dynamic warmup to help to increase circulation, loosen tight spots, ...

Foam rolling is more than a fad. Sure, it may seem like everyone from fitness influencer to reluctant gym novice (aka me) has been talking about foam rollers recently, but that’s because they have ...