A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but ...

Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and tactical skills. Often acquiring a new skill requires perfect practice, but ...

We all know how important exercising is, but what about stretching? Flexibility is important for everyday life. Think about everyday tasks like bending over to pick up the laundry, or reaching for ...

Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.