THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

So how flexible are you? If you are into pilates, you will know what it feels like to be able to perform a perfect split without the 'uhs and ahs'. That's achieving a major fitness goal right there.

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Leg days should not be skipped. Whether you are lifting, doing mobility work, or running, exercising the legs is the foundation of any fitness journey. The most popular workout split—the ...

Doctor shares 6 superfoods that can improve blood sugar balance and insulin sensitivity: Chia seeds, apple cider vinegar ...