*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. New Lady Fitness, which also had branches called Kapow Fitness, has closed its doors at all locations. But instead of refunding ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 this year, 2024. It’s a special day to promote the importance of excellent ...

Happy Women’s History Month. To honor all the great ladies, one gym chain is working up a sweat for the patriarchy. Patricia Silva entered the women’s locker room at a Fairbanks, Alaska, Planet ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

When it comes to exercise, less might actually be more. In a recent study from the Journal of the American College of Cardiology, researchers found that cisgender women generally needed less exercise ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...