True wellness doesn’t live in a single lane. It isn’t found solely in the gym, the therapist’s office, or the pews of a church. Instead, it exists at the intersection of ...

Cultivate personal wellness by exploring holistic healing modalities like yoga, ecstatic dance, and art psychotherapy. Embrace trauma recovery through community support and somatic practices to ...

Like a tale as old as time, some degree of trauma and pain is an inevitable fact of life. However, no matter if mental or physical, trauma affects the body. “The Body Keeps The Score: Brain, Mind, and ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body ...

According to the National Center for Complementary and Integrative Health, USA, these holistic healing practices can be categorized into five groups, including alternative medical systems, mind-body ...

A premier psychiatric center led by double board-certified psychiatrists, dedicated to promoting holistic wellness through a compassionate and wholesome approach. We offer a wide range of psychiatric ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Wellness means something different to everyone, yet it remains a shared pursuit. It spans the physical, emotional, and mental dimensions of our lives, shaping how we show up in the world. In a time ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

Faith healers and psychics have long claimed magic powers to heal the body. In the late 19 th century, spiritualists asserted that they could heal the sick, speak to the dead, and move objects with ...

Introduction On World Cancer Day, cancer care is increasingly being understood as more than medical intervention alone.