Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...