Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...