Beach days are right around the corner, and everyone knows how important getting the perfect beach body is. Cathe Friedrich, co-owner of Four Seasons Health Club in Glassboro, shared some of her best ...

Active Aging week, a nationwide celebration highlighting aging and the benefits of staying healthy and active at any age, kicked off Tuesday, Oct. 1, coinciding with the International Day of Older ...

SALT LAKE CITY, Utah — (KUTV) Beach season is upon us, which means it's time to start focusing on toning up your physique. Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart ...

VIRGINIA BEACH, Va. — As we get older, completing exercises that were once a breeze can feel more challenging. Physical therapists say pushing yourself too hard can have consequences, which is part of ...

The advance students in the pole fitness class perform a high-flying routine at Teazers Pole Fitness & Dance Studio in Myrtle Beach. By Jason Lee [email protected] After graduating from mortuary ...

TRX is a leading fitness company founded by a Navy SEAL. TRX stands for Total Resistance Exercise. Amped Fitness is opening its first Palm Beach County gym south of downtown West Palm Beach. DELRAY ...