MIAMI (CBSMiami) – You can't help but move to the music at the senior center at Charles Hadley Park in Miami. Through CBS4's MovingU Campaign, we met Earleen Maurice and joined her and other seniors, ...

Active Aging week, a nationwide celebration highlighting aging and the benefits of staying healthy and active at any age, kicked off Tuesday, Oct. 1, coinciding with the International Day of Older ...

VIRGINIA BEACH, Va. — As we get older, completing exercises that were once a breeze can feel more challenging. Physical therapists say pushing yourself too hard can have consequences, which is part of ...

The summer months are here, which means it is time to start enjoying the warm weather outside and getting into shape. Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

TRX is a leading fitness company founded by a Navy SEAL. TRX stands for Total Resistance Exercise. Amped Fitness is opening its first Palm Beach County gym south of downtown West Palm Beach. DELRAY ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...