CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

Beyond what you might imagine, this discipline combines the grace and precision of classical ballet with the intensity and effectiveness of functional training and Pilates. You don't need to be a ...

Keep your elbows close to your torso as you lift over your head - it gives better leverage and greater stability. (Both going up and coming down.) Use the "pearl" of your hand - that's the part at the ...

Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

IT’S the rare actress and singer who performs pliés like a pro – but in Broadway’s new “Oklahoma!,” there’s Josefina Gabrielle as Laurey, doing graceful arabesques, seemingly in the air. The famous ...

The agency decided to use the beauty and movement of ballet to demonstrate the jeans 'stretchability'. A short film featuring a modern ballet dance, choreographed by Hong Sejung and performed by two ...

Teenager Amy Uprichard tells Get Inspired how dancing helped her beat cancer Fast Answers Why get into dance? Dancing is good for your soul! What's more, it's a fun (and very sociable) way to work up ...