If you’re eating to support your brain, fish deserves a regular spot in your meal rotation. And the best part is that only a serving or two each week can make a big difference. Studies show that those ...

Recent research suggests that an ingredient found in fish oil could have a counterproductive effect on the brain, at least ...

The brain is arguably the most important organ in the body. While there's no magic pill to give us cerebral superpowers, there are things we can do to help keep our mind sharp and prevent cognitive ...

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory ...

It’s been a medicine cabinet staple for years. Nutrition experts are now rethinking its benefits.

Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty ...

A new study in Cell Reports suggests that eicosapentaenoic acid (EPA), a major omega-3 in fish oil, may hinder brain blood ...

Just two servings of fish per week may make your brain sharper, happier and healthier.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...