Your first therapy session can feel overwhelming, but knowing what to expect makes it easier. Intake is about building trust, sharing your story, and setting goals together. With a little preparation, ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...